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NFL Cornerback Tips: Cornerback Lesson That Will Be The Ultimate Reason You...
NFL Cornerback Tips: Cornerback Lesson That Will Be The Ultimate Reason You Make The Team I made this quick video blog to teach 2 things. The first thing that I wanted to teach is an actual football...
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Should Speed Training Be Free?
Should Speed Training Be Free? This is funny! I am actually relaxing with one of my good friends watching the NBA Finals. The Miami Heat are playing the San Antonio Spurs and it is half time. The...
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How Lacrosse Players Stay Healthy
“How Lacrosse Players Stay Healthy” Success is the progressive realization of a worthwhile goal. You deserve to be successful and confident! You deserve to reach your goals because you are investing...
View ArticleNew Soccer Kicking and Running Challenge!
Take the soccer training challenge for 14 days to see if you can kick farther and run faster. Three execises from our soccer program will help your change of direction speed, reaction time and...
View ArticleHip Flexor Exercises for Speed!
Click here for more info: Hip Flexor Exercises Watch on Youtube
View ArticleHow to use the Resistance Band in Workout
Click here for more info: Resistance Bands Watch on Youtube
View ArticleIsometric Exercise Definition
Click here for more info: Isometric Exercise Watch on Youtube
View ArticleDrive Phase of Sprinting and Running. Run Faster
Click here for more info: Drive Phase of Sprinting (power phase or push phase). Watch on Youtube
View ArticleMuscles that Increase Running Stride Length.
Click here for more info: Increase Stride Length Watch on Youtube
View ArticleAre your Hip Flexors tight? Need Stretching?
Click here for more info: Tight Hip Flexors or just Weak? Watch on Youtube
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How To Run a Faster 40 Yard Dash; Increase Running Speed With Awesome...
How To Run a Faster 40 Yard Dash; Increase Running Speed With Awesome Training Exercise I had the opportunity to be friends with the fastest man that was ever in the NFL, and I am also cool with an...
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NFL Cornerback Tips: How do I make the football team this year?
NFL Cornerback Tips: How do I make the football team this year? I just received an email from a college kid who attends the University of Alabama. He would like to play on the Alabama football team...
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Exactly Why You Need To Run Faster!! What Being Athletic Really Means
Exactly Why You Need To Run Faster!! What Being Athletic Really Means It is really interesting when I hear someone say somebody is very athletic. In my years of collegiate football and profession...
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High School Football Run Faster Epiphany
High School Football Run Faster Epiphany I was pretty athletic growing up. I actually was the faster bigger kid in my little leagues and I basically destroyed all the other youth teams. The one...
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Can Fast Get Faster??
Can Fast Get Faster?? I was at a local middle school track meet in Richmond Virginia and I was very surprised at what I saw take place. I was with my brother in law standing at about the 50 meter...
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Can Vitamins Help You Run Faster? Run Faster Vitamins
Can Vitamins Help You Run Faster? Run Faster Vitamins This past week I received a great amount of emails talking about how athletes all over the world were doing so far this summer in their speed...
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Lacrosse Speed Training Secrets
Lacrosse Speed Training Secrets When I see lacrosse super stars like Chazz Woodson I’m amazed at his quickness, speed and cunning ability to elude defenders and score! Big time playmakers like Paul...
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NFL Cornerback Tips: Cornerback Lesson That Will Be The Ultimate Reason You...
NFL Cornerback Tips: Cornerback Lesson That Will Be The Ultimate Reason You Make The Team I made this quick video blog to teach 2 things. The first thing that I wanted to teach is an actual football...
View ArticleClik here to view.
Should Speed Training Be Free?
Should Speed Training Be Free? This is funny! I am actually relaxing with one of my good friends watching the NBA Finals. The Miami Heat are playing the San Antonio Spurs and it is half time. The...
View ArticleClik here to view.
How Lacrosse Players Stay Healthy
“How Lacrosse Players Stay Healthy” Success is the progressive realization of a worthwhile goal. You deserve to be successful and confident! You deserve to reach your goals because you are investing...
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